← All apps
Dead-hang training, on your wrist

Hang from a bar and your watch does the counting. The clock starts when your feet leave the ground, so there is no timer to fumble mid-hang. Twelve levels, one payment, and every rep stays on your wrist.

iOS · Apple Watch

Coming soon
HangOn today screen: level 3, First Hangs, 5×10s with 90s rest, and a lime Start session button
It knows when you are hanging

The watch reads the hang from your wrist and starts counting on its own.

Twelve levels

Start where your forearms are today. Each level asks for a few more seconds than the last.

Paid once

No subscription, no account. Your hangs stay on the device and go nowhere else.

Look at your wrist between sets, not during.

Session summary: 3 of 4 holds met the 20s target, 77s under tension
The ladder of twelve levels, with level 4 Building Time open
Trends over six months: max hold 63s, up 40s since start
A shareable card reading 7 day streak

The watch does the counting.

Live hang on the watch: hold 1 of 4 at 27s toward a 30s target, a lime progress bar and HOLD
Rest on the watch: 1:22 counting down, next hold 30s, 2 of 4
Milestone on the watch: 60s Club, recorded on your phone, with a Done button
Next app
hold.